If you have questions or if there is something you would like me to write about, click the contact button and shoot me a message. I would love to hear from you! Here is today's Q&A session....
Q: What are some good ways to deal with anxiety if you don't have a lot of money?
A: At the core of all discord is fear and once that is dealt with and fully faced the side effects, such as anxiety, depression, anger, etc, will lessen. Freeing ourselves from the clutches of fear is a HUGE step in tranforming our lives. Life isn't really as fightening as our thoughts sometimes make it out to be.
If you were to break down your anxiety into simplified components, you would discover there are deeply rooted beliefs you are carrying around that when thought about, can trigger anxiety. Oftentimes these triggers happen in a millisecond.
I offer specific step-by-step techniques to assist in releasing fear and how to deal with anxiety and PTS in my book, so please click the 'Book' tab above to read more about it.
One option for anxiety that is inexpensive is Emotional Ally herbal remedy by WishGarden. Check out the reviews online to see how much it is helping others. Anytime you're feeling anxious just add a dropper-full under your tongue. It works amazingly!
I hope this helped. Keep in touch and let me know how you're doing.