If you have questions or if there is something you would like me to write about, click the contact button and shoot me a message. I would love to hear from you! Here is today's Q&A session....
Q: Have you ever experienced any phobias? If yes, how did you deal with them?
A: At the core of all discomfort is fear and yet, fear isn't real. It is a thought we keep believing that can keep us frozen in its grip. I cover this topic explicitly in my first book, so to avoid replication and due to the lack of space here to really delve into this important topic at a level that it deserves, I encourage you to purchase a copy. I have dedicated an entire chapter to this subject and share techiniques on how to release fear for good, that I believe you will find extremely helpful in freeing any holds it may have on your life.
Phobias can be dealt with much the same way. Thank you for such a paramount question! Fear is really at the root of all our suffering. Once it is confronted, it dissolves into the nothing-ness that it really is.
Please keep me posted on how things are unfolding for you, or if I can be of further assistance.