"Knowing yourself is the beginning of all wisdom." ~Aristotle
Although we can make any activity meditation by simply being fully present with it, it's amazing what we gain from sitting in the stillness of the early morning hours and having a silent conversation with life itself.
Meditation allows us to sink deeper and deeper into ourselves and then begin anew - living on from there. We discover the sweet stuff within us that is greater than any obstacle. We uncover our peace, and when we have our full attention in the moment, we see only love. It is this high loving vibe emanating out from us that can transform our moments, our lives and the world.
Happy weekend loves.