Go grocery shopping like you normally would and once you're done making your final selections, instead of going to the register to checkout, stop for a moment and look at what you have in your cart. Can you swap any of those items with just one of the things in the list below?
- Chlorella
- Spirulina
- Turmeric
- Moringa Powder
- Maca Powder
- Acai Powder
- Magnesium
If you're unfamiliar with these health-boosting products, you can find lots of information about them online.
By purchasing just one or two of these items per shopping trip, until you have them all, you'll run out of them at varied times rather than all at once, which can seem super expensive to replace. Most of these are nutrient-dense superfoods and cleansers that benefit us on so many levels, like fighting inflammation, supporting brain health, calming anxiety, balancing hormones, protecting liver, fighting free radicals and more. Blending them into your favorite veggie, fruit or protein shake each morning is a total game changer. The really cool thing is, by maintaning a cleaner physical system, our mind will become clearer, our energy level will increase and we'll just feel better.