Bone Broth: Nature's Healing Elixir

I'm making my own bone broth for the very first time! It's been simmering since last night, filling my home with a delicious aroma. Did you know that bone broth benefits literally every part of the body, from the gut and brain, to muscles and ligaments? It's also relatively low in calories, yet very high in minerals and other chemical compounds that many of us are lacking. Just drink one to two 8oz mugs per day!

The Benefits of Drinking Bone Broth

• Easy to digest and good for the gut
• Strengthens connective tissues that cushion joints
• Hydrates skin and reduces celulite
• Boosts the immune system
• Supports bone density and flexibility
• Raises energy levels
• Increases metabolism
• Helps overcome food allergies
• Stimulates detoxification
• Has anti-inflammatory properties
• Low calorie and nutrient dense
• Great source of protein
• Repairs and strengthens the overall body

The benefits are strongest when the broth is homemade with quality bones and a long simmer time (12–24 hours for beef, 8–12 for chicken). Store-bought versions vary widely in quality and nutrient density.

How To Make Bone Broth

1. Place organic grass-fed beef or chicken bones into a large stock or crock pot.
2. Fill pot with clean, non-chlorinated water. Leave plenty of room for water to boil.
3. Add 2 tablespoons of apple cider vinegar. This helps to pull out important nutrients from the bones.
4. Heat slowly. Bring to a boil, then reduce heat to simmer.
5. Chicken bones can simmer for 24 hours. Beef bones for 48 hours. A low, slow cook time is needed to fully extract nutrients from bones.
6. Optional: Toss in vegetables, like onions, garlic, carrots or celery for added nutrient value.
7. Optional: Add a pinch of rosemary, salt and/or turmeric.
8. Strain and pour into glass mason jars. Can them or keep in fridge for up to a week.

If you would rather buy bone broth, you can usually find varieties in the freezer section or soup aisle at your local market.

Enjoy! ☕