Calendula is sometimes called pot marigold, but don't confuse it with marigold (tagetes erecta), which is a totally different species of plant with rounder, thicker, bowed blossoms that are often used in gardens to keep bugs and pests away. Calendula officinalis are edible flowers that have longer, thinner, oblong petals that have a sticky feel to them.
Since calendula is a very forgiving plant and flourishes prolifically (up to 30 inches tall), growing it from seed is pretty easy, even if we don't have a green thumb. The best time to sow is early spring for most climates. Just plant organic seeds into soil at least 15 inches apart and water routinely. Keep in mind calendula prefers full sunshine over shade.
To harvest, make sure to snip or pluck the entire flower head from the plant because the green base of the flower has a multitude of medicinal properties that the petals alone lack. Like most plants, the more we harvest, the more new buds will grow. Then rinse the flowers thoroughly to get rid of any debris or bugs, and allow to dry completely before storing in glass containers.
Calendula is a versatile and benefical herb that is ideal for making tea. This can be done by using dried blossoms, fresh blossoms or by making an infusion, which will further enhance its medicinal properties.
🌼 Calendula Tea Recipes
- Using dried calendula flowers: Add 1-2 tablespoons into a stainless steel tea infuser ball and place in a mug. Pour boiling water over and let steep for 3-4 minutes. Remove tea ball, add favorite sweetner and enjoy!
- Using fresh calendula flowers: Add 4 blossoms per cup in a pot or jar and pour boiling water over them. Let steep for 3-4 minutes. Strain. Add favorite sweetener and enjoy!
- Making a calendula infusion: Use 3-4 fresh blossoms, or 1-2 tablespoons of dried blossoms per cup of water. Put in pot or jar and add boiling water. Let infuse overnight. This will enhance the flavor and medicinal effects. Feel free to add ice, lemon, fresh ginger, mint or sweetener and drink as a tea within a couple days. This infusion can also be used topically as a face-toner, throat spray, mouth wash or herbal hair rinse. Add it to a carrier oil for a variety of homemade skin-care products.
Calendula tea is caffeine-free and filled with vitamins, minerals, antioxidants and enzymes, as well as, anti-inflammatory and antimicrobial properties. It is great for skin structure and appearance and can help soothe and heal various skin issues like rashes, wounds and eczema. Back in the 1800s, doctors used calendula tea to treat bladder infections. Calendula tea soothes the digestive track, supports the immune system and has a calming effect that can reduce stress and anxiety, improve sleep and promote relaxation.
Remember to be mindful when purchasing seeds and the same goes for buying calendula teas. Not all teas are made equal. Always source from reputable vendors to ensure you’re getting the highest quality possible.